How To Have the Perfect Workday

You might think the perfect workday includes a promotion or a raise, or perhaps your evil boss getting fired. Sadly, such monumental events don’t happen very often. The good news is that there are plenty of little things you can do to improve both your productivity and your happiness if you feel stuck at your […]

Easy Exercises You Can Do At Your Desk

While researching activity one can do at work, I stumbled across this recent article titled 20+ Exercises You Can Do at Your Desk on Mashable.  I have to agree with their labeling this a favorite, it turned out to be ours as well.  But the important point we took away was to review Video Sites […]

Recent Study Demonstrates Americans Less Active at Work

A recent article in the NYTimes, Well: Less Active at Work, Americans Have Packed on Pounds outlines that one area coming into focus more than in previous years is the measured decline in physical activity by the changing nature of employment in the US. A sweeping review of shifts in the labor force since 1960 […]